P.T Course
Adults Program

P.T Course

Wondering what a 1-on-1 PT course looks like? Check out our COURSE 1 schedule—a step-by-step roadmap from beginner to fighter:

  • Week 1: Building the Foundation. Focus on basic techniques, footwork, and body movements. Get your posture right from the start.

  • Week 2: Skill Sharpening. We move into bag work with an emphasis on accuracy and speed, combined with intense padwork to boost your reflexes.

  • Week 3: Peak Conditioning. It's time to sweat! This week focuses on endurance with running, CrossFit, and general physical training to sculpt your body.

  • Week 4: Mastery & Sparring. Putting it all together. You'll enter sparring exercises to apply your skills in real-world scenarios.

🔥 Our trainers focus on target-specific muscle groups and individual goals. Whether you want to lose weight or master the art of boxing, we’ve got you covered.

📍 Location: 174-176-178 Ha Huy Tap, District 7. 📞 Contact: 0915.762.251 | 0986.274.222